basic first aid kit

Creating A Basic Emergency Kit

Do you have a basic emergency kit?

Governments around the world are encouraging their citizens to be prepared in light of more frequent disasters, both natural and man-made.

Your basic kit should include everything you need to ensure your survival for several days or until help arrives.

Drinking Water


One of the first things that will get you into trouble in any type of disaster or emergency is dehydration.

Make sure you have safe drinking water for several days stored.

A good alternative or addition is a small water filtration system you can use on unsafe water sources to extend drinking water.

Food and Accessories


Next, it’s good to have at least some emergency food rations. This is particularly important if you have small children, pregnant or nursing women, elderly, or anyone with diabetes or low blood sugar in your family.

They can make it even fewer days or hours with food than you can. Keep some easy, ready to eat food on hand like granola bars, nuts, and canned foods.

Make sure you have any tools or accessories you need to open the food containers and utensils to eat with.

Focus on food items that won’t perish quickly and that can be eaten cold in a pinch. Chances are power will be out and you’ll have no way to cook or heat the food you’ll be eating.

Radio, Flash Light, and Cellphone


Next, let’s talk about small electronics, or electric, hand-cranked devices. You want to be able to get the information you need and see where you’re going. A good flashlight with long battery life is a must, as is a small weather radio. This can be battery operated or hand-cranked. If you’re using battery operated devices having a spare set of batteries in your kit is always a good idea.

Last but not least, when disaster strikes, grab your phone and charger, if possible. You want to be able to get in touch with loved once as soon as possible.

First Aid Kit


A small first aid kit that includes bandages, alcohol wipes, Band-Aids, scissors and some basic pain meds is another must have. Make sure it also includes any medication you take regularly.

If you have family members with severe allergies, antihistamines, or even an epi-pen may be an important and potentially life-saving addition.

Assorted Tools


There are various tools that may come in handy in an emergency. A good knife is a must and can come in handy in a variety of different ways.

A wrench or pair of pliers is handy if you need to turn of utilities in an emergency.

Last but not least, consider adding a whistle and flashing light or emergency flares to your toolkit so you are able to alert rescuers to your location.

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